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Pro-Fitness MMA: Intense Training for All Levels!

We focus on intense training program that builds strength, endurance, and combat skills through challenging cardio, strength, and technique drills. Designed for all levels, it’s tough but adaptable, helping beginners and advanced athletes build power and resilience.

We are located at 9 Station Street Frankston, 1-minute walk from Bayside Shopping Centre and a few minutes from Frankston Train Station and bus stops.

To Register for a free trial, Call us on 0387747764 or click here to contact us.

MARTIAL ARTS FOR EVERYONE

BEGINNERS CLASSES

PERFECT FOR MEMBERS WHO ARE JUST STARTING THEIR MARTIAL ARTS JOURNEY WHERE WE FOCUS ON FUNDAMENTALS.

FIGHT, GET FIT & HAVE FUN LEARNING!

OUR STRENGTH AND CONDITIONING CLASSES ARE RUN BY LOLA NASH, WHO IS QUALIFIED IN SPORTS SCIENCE AND BRING HER WORLD OF KNOWLEDGE FOR ALL MEMBERS.

KIDS MMA & BJJ

OUR KIDS BJJ CLASSES ARE PERFECT CHILDREN AND PARENTS WHO ARE WANTING THEIR KIDS TO LEARN SELF DEFENSE AS WELL AS RESPECT AND CONFIDENCE!

Start your

Training today

Enroll Now
Professional MMA Record: 5-0-1 (Undefeated with 1 Draw) 10 Amatuer MMA Bouts Across Australia Muay Thai Experience: 15 fights in Thailand, fought at Lumpinee Stadium Bangkok, Channel 8 Superchamp and televised stadium shows. Lived & trained in Thailand for 6 years. MMA Experience: Competed Muay Thai Experience: 15 fights in Thailand, fought at Lumpinee Stadium Bangkok, Channel 8 Superchamp and televised stadium shows. Lived & trained in Thailand for 6 years. MMA Experience: Competed in Thailand, the Philippines (Manila), and across Australia. Eternal MMA & Hex Fight Series fighter. Has fought a range of international opponents from countries such as Korea, Thailand, The Philippines, Russia and more! Training Background: 12 years of experience, training across many gyms in Southeast Asia and Japan Brazilian Jiu-Jitsu: Purple Belt, international BJJ competition experience. Holding a win over Rolando Dy (UFC Veteran) Striking Background: Amateur boxing experience, kickboxing competition experience Less
Josh "The Peanut Butter Kid" Grove
Muay Thai & Boxing Coach
Hi, my name is Richie and I have been training mixed martial arts for close to 20 years now. This sport has allowed me to train all over the world, specifically Thailand. I am undefeated in Boxing 3-0 and have also completed in BJJ/Grappling tournaments and won the events i have competed in. I am ort has allowed me to train all over the world, specifically Thailand. I am undefeated in Boxing 3-0 and have also completed in BJJ/Grappling tournaments and won the events i have competed in. I am a blue belt in BJJ, I have had mma fights and have trained with some of Australia's strongest competitors in mma for years now. I have been with Pro-Fitness MMA since the very beginning with Head Coach Trav and truly love what I do. I am here to help people grow and get confident within themselves. If you would like to start your mixed martial arts career or even jump in just as a fitness journey, I can help you get there. I specialise in training people with disabilities in the NDIS community. If you have any questions please contact the gym for bookings or my mobile below. Less
Richard (Richie) Ellis
Boxing Coach,Personal Trainer
Lola has her Cert III & IV in Fitness and has just completed her Bachelor of Exercise and Sport Science at Deakin University. Lola has had been chosen amongst other applicants to commence her Masters in a couple of months. She is a strength and conditioning coach who has a passion for helping peopl nce at Deakin University. Lola has had been chosen amongst other applicants to commence her Masters in a couple of months. She is a strength and conditioning coach who has a passion for helping people discover themselves through health and fitness. She personalises her training and strives to build strong and confident individuals through fitness, nutrition and mental wellbeing. She puts her all into her clients and aims to create every body, a thriving body. Less
Lola Nash
Strength & Conditioning Coach and Personal Trainer
Josh "The Peanut Butter Kid" Grove Muay Thai & Boxing Coach Richard (Richie) Ellis Boxing Coach,Personal Trainer Lola Nash Strength & Conditioning Coach and Personal Trainer